Alright, here’s the question of the week.

Should we as EHS Professionals ensure we are the picture of health and wellness?

I think leading by example in fitness and our behaviors (I’m referring to smoking I guess) is a very important part of being a credible EHS Professional.  How can we tell someone to stay safe and reduce their risks in the workplace when we don’t in our lives…just my opinion – What do you think?!

Like

Unlike

I love Twitter…great for tips and tricks on every topic.  Here are 10 Fitness Tips from @LoveTheBurnFit, Enjoy!

1. Triple the number of calories you burn by walking hills! Uphill walks are great for strengthening & shaping your lower half.
2. EAT! Your body begins to burn calories when you exercise and if you dont eat, your body holds onto the calories it has stored.
3. Studies show that regular exercise boosts your confidence, even before you see the physical benefits.
4. 80 minutes of exercise a week prevents the build up of dangerous visceral fat around your organs. That’s just two 40 min. bike rides a week!
5. DO BREAKFAST RIGHT Skip french toast-a quick rush of simple sugars can leave you tired hours later. Reach for 6oZ of yogurt w/Fruit instead.
6. Go for oatmeal (Even instant) instead of cereal. Whole oats aren’t processed and are a great source of whole grains.
7. On the go? Have prepackaged snacks ready throughout your day such as a PROTEIN BAR (Zone Perfect), 12 almonds, string cheese, or an apple!
8. Snack on almonds before/after your workout and get a powerful lift. They have protein, fiber and vitamin E, plus they’re cholesterol-free!
9. SLEEP TO LOSE WEIGHT! While asleep your skin grows cells, builds proteins, and REBUILDS MUSCLE. Aim for 7-8 hours of sleep every night!
10. Drink plenty of water! Being hydrated plays a critical role in your body’s ability to burn fat & achieve total fitness.

Thank you to those who share their knowledge and know how on Twitter!

Like

Unlike

Alright, it’s that time of year again to get fit!  Spring has sprung and I know I have gained a few pounds over the winter and I’m not as fit as I once was…  As an EHS Professional I feel it is important to lead by example when it comes to health and wellness, so I need to get moving!

How can one lead by example?

Here is an idea to help get your office fit and keep people motivated.  SparkPeople.com – Here is their mission – “Our mission is to SPARK millions of PEOPLE to reach their goals and lead healthier lives. 100% FREE tools, resources & support!” I’m always intrigued by a free resource that I can use to change my workplace, and SparkPeople.com fits the bill. Here is what they offer -

Lots of workplaces have weight loss competitions or do Weight Watchers; with SparkPeople.com you can form a group and join the 398 companies that are already using this free service.   Click here for the companies who already use SparkPeople.com

What do you have to lose, it’s free and you can be the H in EHS at your workplace!

Like

Unlike

With a great article published this week already on Ergonomics, I figured I’d keep going with that theme.  Here is some information from NIOSH about participating with upcoming Musculoskeletal Disorders (MSDs) research.  Here is what they want -

“How You Can Help

Partner with researchers to:

• Identify research gaps related to MSDs in Manufacturing
• Develop and validate tools for assessing ergonomic hazards
• Determine the contribution of individual, psychosocial, and biomechanical factors to the development of MSDs
• Develop cost effective interventions or engineering controls
• Identify markers of injury to assist in diagnosis and assess recovery

Provide feedback on:

• MSD-related issues important to your business
• Goals and objectives for reducing MSDs
• Implementation plans to address these issues

Share data:

• To improve epidemiology and surveillance data regarding MSDs in Manufacturing
• Help prioritize MSDs within specific industries for targeted research and prevention efforts

Apply research findings:

• Work with researchers to evaluate the efficacy of interventions at your worksite
• Evaluate the effectiveness of safety and health and return-to-work programs
• Develop business cases for adopting effective interventions
• Disseminate information regarding risk factors to workers and employers”

So do you want to be involved?  Here is the link for more information http://www.cdc.gov/niosh/docs/2010-129/pdfs/2010-129.pdf

Please let me know if you participate, I’d like to here how it goes!

Like

Unlike