Dr. Lee the creator of the ergonomic pen – the UGLee Pen – puts great ergonomic tips on this Twitter page http://twitter.com/ugleepen.  Here are 7 great tips and make sure you follow Dr. Lee @UGLeePen!

1. Ergonomic back tip: Use your whole body for turning instead of twisting your spine when lifting heavy objects.
2. Ergonomic back tip: Choose a chair that provides maximum comfort when sitting all the way back against the backrest.
3. Ergonomic tip: At the computer your upper arms & elbows should be close to the body (not extended outward)
4. Ergonomic tip: At the computer, your trunk should be perpendicular to floor (may lean back into backrest but not forward)
5. Ergonomic tip: At the computer, your head & neck to be upright, or in-line with the torso (not bent down/back)
6. Ergonomic stretching can help ease the stiffness of your major muscle groups. Stand up and try it now.
7. Ergonomic tip: At the computer, your head, neck, & trunk should face forward (not twisted)

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